Adjust Health
Learn evidence-based healthy lifestyle practices from a board-certified physician
BASIC PLAN
$49
/month
Weekly classes
Video library
Community access
MOST POPULAR
PREMIUM PLAN
$98
/month
Everything in Basic
Monthly lab reviews
Private sessions
7 days free
No credit card required
Cancel anytime
No credit card required • Cancel anytime
You're not alone. Most people leave their doctor's office confused about what to actually DO.
64%
Struggle with long-term motivation without a clear plan
72%
Feel frustrated trying to understand health information
90%
Of chronic diseases are preventable through lifestyle changes
Evidence-based education on healthy lifestyle practices taught by a physician
Physical Activity
Exercise basics tailored to your abilities
• Building sustainable habits
• Safe exercise progressions
• Movement for wellness
Restorative Sleep
Sleep hygiene and quality rest
• Sleep hygiene essentials
• Circadian rhythm optimization
• Quality rest practices
Stress Management
Evidence-based stress reduction
• Mindfulness techniques
• Breathing exercises
• Building resilience
Avoid Risky Substances
Harm reduction strategies
• Tobacco cessation
• Alcohol moderation
• Behavior change support
Nutrition Fundamentals
Whole-food, plant-predominant eating patterns
• Meal planning basics
• Anti-inflammatory eating
• Sustainable dietary changes
Social Connection
Building meaningful relationships
• Community building
• Accountability partnerships
• Social wellness
Physician-led education. Evidence-based protocols. Supportive community.
Weekly Live Classes
Join weekend educational sessions taught by a board-certified physician on all six pillars of lifestyle medicine.
Get Your Questions Answered
Submit questions every 2 weeks and receive evidence-based answers from your physician via portal.
Join the Community
Connect with others on the same wellness journey. Share experiences, recipes, and support each other.
Board-certified in Internal Medicine, Hematology, and Oncology. Teaching evidence-based lifestyle medicine protocols to help you build healthier habits for life.
Real concerns from real people
Start with a 7-day free trial. No credit card required. Cancel anytime.
HIPAA Compliant
Your information is secure
Board-Certified MD
Internal Medicine, Hematology, Oncology
Evidence-Based
Backed by medical research
Join others learning evidence-based healthy lifestyle practices
Questions? Email us at hello@adjusthealth.com